Today Galveston BJJ visited Metro Fight Club to do some MMA Training . First was a little Muay Thai Training with Rand Hauer, Ralph Garcia, Lee King and the head Muay Thai Coach. The Kickboxing rounds were 5-5 min rounds two guys sparring and one hitting pads. Every 5 mins they switched.
After the Muay Thai it was time to train some Brazilian Jiu Jitsu. Coach Evan "OZ" Gideon was leading the grappling instruction. They worked mostly butterfly guard from the bottom and also passing the butterfly guard. All in all it was a great training experience for both Galveston BJJ and Metro Fight Club.
Check out Metro Fight Club here in Houston, TX.
